Who Is Adelfa Marr? Meet Manny Montana’s Amazing Wife

If you’ve ever watched the hit TV show Good Girls, you probably know Manny Montana — the cool and mysterious Rio. But behind the scenes, there’s someone just as amazing standing beside him: Adelfa Marr.

Adelfa isn’t just a celebrity wife. She’s a life coach, writer, actress, and a strong woman with a beautiful story. Even though she likes to keep things private, there’s so much about her life that’s inspiring, heartwarming, and worth sharing.

In this article, we’ll explore who Adelfa Marr really is — her early life, her love story with Manny Montana, her family, and how she helps people through her work. Let’s get to know the wonderful woman behind the name.

Adelfa Marr Quick Bio

Who Is Adelfa Marr?

Adelfa Marr is a woman of many talents. Most people know her as the wife of actor Manny Montana, but she has created her own name through her work as a life coach, writer, and blogger.

She became well-known after her husband gained fame in shows like Graceland and Good Girls, but Adelfa has always followed her own path. From helping people with mental health to writing inspiring blog posts, she’s someone who really wants to make the world a little better.

She’s also made a short appearance on Good Girls herself — something fans loved! But more on that later.

Adelfa Marr’s Early Life and Background

Adelfa Marr was born in the United States in 1992, which makes her 33 years old in 2025. She has mixed ethnicity — she is part African-American and part Latina. This diverse background has helped shape her views and the way she connects with people.

Not much is publicly known about her childhood or parents. And that’s because Adelfa likes to keep her personal life very private. She doesn’t often speak about her early years, and that’s okay — not everyone wants to be in the spotlight.

Still, what we do know is that her background gives her a deep understanding of different cultures, and that helps her be an even better coach and writer.

Adelfa Marr’s Age, Birthday, and Zodiac

Let’s talk a bit more about her personal details.

• Birthday: August 3, 1992

• Zodiac sign: Leo

Leos are known for their confidence, passion, and warm hearts — and Adelfa seems to show all of these traits in her work and daily life.

At 33 years old, she has already helped so many people through coaching and writing. That’s pretty amazing, right?

Where Did Adelfa Marr Study?

Adelfa Marr studied at Guttman Community College in New York. She took courses in Liberal Arts and Sciences and graduated in 2014.

She didn’t go to a fancy university or try to become famous. Instead, she followed a real and honest path. Her college studies gave her a base in thinking deeply and understanding people, which really shows in the work she does now.

Her education helps her connect with clients in meaningful ways and offer advice that comes from both knowledge and heart.

When Did Adelfa Marr Marry Manny Montana?

Adelfa Marr and Manny Montana got married in 2016. They started dating around 2015, and soon after, they knew they were meant for each other.

They are a very private couple. They didn’t make a big public announcement or have a celebrity wedding. Instead, they kept it simple and special — just the way they like it.

Even now, they rarely post about each other on social media. But when they do, it’s always full of love and support.

Adelfa Marr and Manny Montana’s Relationship

Manny Montana has said many times that Adelfa is his best friend. In one interview, he said:

“I’m married to my best [expletive] friend. She’s my [expletive] rock.”

That’s a strong statement of love and respect. The two of them seem to have a deep connection built on trust, teamwork, and mutual support.

Adelfa has also shared beautiful words about their bond. She once wrote on her blog:

“My husband and I promised that we would be each other’s best friend… and it’s [expletive] magical.”

They work as a team. They cheer each other on. And they protect their relationship from the noise of the outside world.

Isn’t that the kind of love we all want?

Do Adelfa Marr and Manny Montana Have Kids?

Yes, the couple has one son. But they are very careful to keep their child out of the public eye. They never share photos of him or mention his name online.

This shows how much they value privacy and how serious they are about protecting their family life.

Both Adelfa and Manny have said that becoming parents has changed them. Manny once said:

“Having a baby is endless love times ten. You never know a love like this until you have a kid.”

Adelfa’s work also reflects her role as a mom — she writes about motherhood, self-care, and raising children with love.

Adelfa Marr’s Life Coach Career

Adelfa started her career as a life coach in 2019. But her goal wasn’t just to give advice. She wanted to help people grow, feel stronger, and love themselves more.

She does all her sessions online, which makes it easier for people from anywhere to reach her. On her website, she offers support on topics like:

• Personal healing

• Confidence

• Self-care

• Spiritual growth

She uses a mix of tools like:

• Breathwork

• Journaling

• Meditation

• Neuroscience

• Manifestation techniques

Her work is not just about looking at the past — it’s about moving forward and becoming the person you really want to be.

Adelfa has said that she loves seeing people feel joy when they realize, “I’m finally living the life I dreamed of.”

Adelfa Marr as a Writer and Blogger

Besides being a life coach, Adelfa Marr is also a talented writer and blogger. She writes helpful and honest articles about things that really matter to people — like mental health, motherhood, self-care, and being confident in your own skin.

She writes for popular websites like 21Ninety, Byrdie, The Thirty, and INKind.life. Her articles are easy to read and full of useful advice. Whether it’s about taking care of your skin, dealing with stress, or finding time for yourself as a parent, her words always feel real and encouraging.

Her writing style is warm and friendly, just like her coaching. That’s why so many people connect with her. She doesn’t pretend to be perfect — she just shares what she’s learned to help others feel better and grow stronger.

Adelfa Marr’s Book and Big Messages

In 2022, Adelfa Marr wrote a book called “Lord Knows This Sh*t Ain’t Easy: How to Stay Emotionally Balanced in a Chaotic World.”

Yes, the title is bold — but so is the message. This book talks about how to stay calm and strong when life feels messy or stressful. It’s full of helpful tools, honest stories, and simple steps that anyone can use.

In the book, Adelfa reminds us that it’s okay to feel lost sometimes. What matters is learning how to take small steps toward peace, love, and clarity. She mixes spiritual practices with modern advice, making it easy for readers of all kinds to enjoy and understand.

The book is like having a caring friend sit down with you and say, “Hey, it’s going to be okay — here’s how to handle this.”

Her Role in the Good Girls TV Show

Did you know that Adelfa Marr actually appeared in Good Girls for a moment?

In one special episode, she played a character named Dylan, who has a romantic moment with Rio — played by her real-life husband, Manny Montana.

It was a small scene, but very sweet and special for both of them. Adelfa later shared a picture from the set and wrote:

“Such a beautiful, happy, and memorable day with my amazingly talented husband… I can’t tell you how much it meant to be a part of this.”

Manny was proud too. He posted about her cameo and said how proud he was of her. It was a fun moment that fans of the show truly enjoyed. It also gave people a peek at their sweet real-life connection.

Adelfa Marr’s Life Today in 2025

As of 2025, Adelfa Marr lives with her family in Long Beach, California. She keeps her life peaceful, focused, and meaningful.

She still offers online life coaching sessions and updates her blog from time to time. She continues to talk about things like:

• How to care for your mind and body

• Why boundaries matter

• The power of quiet strength

• Living with purpose

She also shares little bits of her life on Instagram, where she has almost 80,000 followers. Her posts are often about love, healing, beauty, and motherhood.

Even though she’s married to a famous actor, she doesn’t chase fame. She’s happy with a life that’s simple, loving, and full of heart.

Adelfa Marr’s Net Worth and Success

Her net worth is estimated to be between $200,000 to $300,000.

She earns money through her coaching services, writing, book sales, and guest appearances. Some sources have listed higher numbers (even around $5 million), but most reports suggest the lower estimate is more accurate.

And while numbers are just numbers, what really makes Adelfa successful is her impact. She helps people feel better, live stronger, and believe in themselves again.

Of course, her husband Manny Montana also does well in his acting career. Together, they support each other in growing and doing good work.

Final Thoughts

Many people admire Adelfa Marr not just for what she does, but for who she is.

She’s calm but powerful. Kind but honest. Private but still willing to help others through her words and work.

Here’s why people look up to her:

• She doesn’t try to be someone she’s not

• She keeps her family safe and protected

• She uses her voice to lift up others

• She finds beauty in the simple things

And most of all, she shows us that you don’t have to be loud to be strong.

Whether she’s helping someone through a hard time, sharing a tip about self-care, or simply being a loving wife and mom, Adelfa Marr continues to inspire people in her own quiet and graceful way.

(FAQs)

How much money does Adelfa Marr have?

Adelfa Marr has her own money from life coaching, writing, and her book. Most reports say she has around $200,000 to $300,000. People are often surprised because even though she’s married to a TV star, she’s built her own income.

Does Adelfa Marr have a child?

Yes. Adelfa Marr and Manny Montana have one son. They don’t show his face or share his name online. In today’s world of oversharing, that surprises a lot of people.

Has Adelfa Marr ever been on TV or in movies?

Yes, and many fans don’t know this. Adelfa had a small part in the show “Good Girls,” playing a woman named Dylan, opposite her real-life husband, Manny Montana.

How old is Adelfa Marr, and when is her birthday?

Adelfa Marr was born on August 3, 1992. That makes her 33 years old in 2025. People are often shocked at how much she’s done at a young age.

What is Adelfa Marr’s life like now in 2025?

In 2025, Adelfa Marr lives quietly in Long Beach, California, with Manny Montana and their son. She still coaches people online and writes, but stays away from Hollywood noise. Fans find it refreshing to see someone so close to fame choose a peaceful life.