Best Grappling Shorts for BJJ, MMA, and Wrestling Training

In combat sports such as Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts (MMA), and wrestling, you are not only competing on skill — you’re also competing in what you wear. Gloves, rash guards and mouthguards get a lot of the love, but one piece of equipment that doesn’t always get the spotlight is the grappling shorts.

The perfect Grappling shorts can make a big difference between enjoying your training or suffering through constant distractions. So let’s discuss what makes a good pair of grappling shorts, what features good grappling shorts should have, and some of the best grappling shorts for BJJ, MMA, and wrestling in the market. 

Why Grappling Shorts Matter in Combat Sports

Grappling sports require constant movement, flexibility, and ground engagement. From sprawling to takedowns to submissions, your clothing must move with you — not against you.

Here’s why grappling shorts are essential:

• Freedom of Movement: Designed with stretch panels and flexible fabric for high mobility. 
• Durability: Reinforced stitching prevents tears during intense training. 
• Comfort and Fit: Lightweight, moisture-wicking materials keep you cool and dry. 
• Safety: No pockets, zippers, or metal parts that could cause injury.
  

Unlike regular gym shorts, grappling shorts are built specifically to handle the intensity and close-contact nature of combat training.

What to Look for in the Best Grappling Shorts

When purchasing, there are things to consider what makes the good quality grappling shorts, not just simple workout pants.Here are the best features to look for: 

• Material Quality:Seek out shorts in polyester, spandex, or microfiber composite materials. These fabrics allow for strength and stretch. 
• Stretch Panels: Many modern shorts include 2-way or 4-way stretch panels to allow complete freedom during ground movements. 
• Closure System: A Velcro waistband with drawstring ensures a secure, adjustable fit that stays in place. 
• Reinforced Stitching: Double or triple stitching helps resist wear and tear from grappling and takedowns. 
• Breathability: Mesh lining or ventilation zones keep you cool during long sessions. 
• Design: Smooth, minimalist designs prevent snagging on mats or opponents.
  

In terms of grappling equipment, comfort and durability should always take precedence over flashy designs or brand names. 

Benefits of Wearing Proper Grappling Shorts

Wearing the right shorts is not only about how you look — it can have an impact on how you ride and your safety. 

Here’s how proper grappling shorts can enhance your training:

• Better Mobility: Stretchable fabric lets you move freely through transitions, kicks, and submissions. 
• Injury Prevention: Secure fit prevents slips, rips, or awkward tugs during sparring. 
• Improved Focus: No distractions from discomfort or tightness, so you can stay locked in on your technique. 
• Long-Lasting Gear: Quality shorts withstand hundreds of training sessions without losing shape.
  

In short, the right shorts help you train harder, longer, and safer.

Top Picks: Best Grappling Shorts for BJJ, MMA, and Wrestling

Here are some of the most reliable and popular grappling shorts that athletes and coaches recommend:

1. Hayabusa Hexagon Fight Shorts

Hayabusa is known for its premium combat gear. These shorts offer unmatched comfort and toughness.

• Four-way stretch fabric 
• Secure waistband system 
• Sleek, professional design
  

2. Venum Gladiator 3.0 Shorts

Venum’s Gladiator series combines durability with style, making it perfect for MMA and grappling sessions.

• Microfiber material for flexibility 
• Reinforced stitching for strength 
• Quick-dry interior lining
  

3. RDX MMA and BJJ Grappling Shorts

RDX shorts are budget-friendly but high-performing. Great for beginners and regular gym users.

• Polyester-spandex blend for comfort 
• Anti-slip waistband 
• Ideal for rolling and sparring
  

4. Sanabul Essential MMA Shorts

Lightweight and comfortable, these are ideal for everyday training.

• Four-way stretch fabric 
• Hook-and-loop closure 
• Breathable design
  

Every one of these brands strikes the right balance of performance, comfort, and value — ideal for casual exercisers and diehards alike. 

Tips for Maintaining Your Grappling Shorts

To keep your shorts in top condition, follow these simple care tips:

• Wash in cold water after every session to remove sweat and bacteria. 
• Avoid tumble drying — air dry instead to maintain elasticity. 
• Don’t use bleach or harsh detergents, as they can damage fabric fibers. 
• Check Velcro straps regularly and keep them fastened while washing to prevent snags.
  

Proper care ensures yur shorts stay durable, comfortable, and odor-free over time.

Why You Should Invest in Quality Shorts

The quality of grappling shorts are definitely worth the cost, so don’t skimp. Poorly made or cheap shorts can rip, limit your range of motion or bug your skin while training. Good-quality ones, however, can provide comfort and durability for years – ultimately saving you money.

Consider grappling shorts as a training investment. The higher quality and fit of your gear, the more confident and focused you’ll be on the mat. 

Final Thoughts

If you are rolling in BJJ, sparring in MMA or drilling takedowns in wrestling, the best grappling shorts can make a meaningful difference in how you look and feel on the mat. They’re built to flex with your body, survive brutal impact and keep you safe while you train.

The likes of Hayabusa, Venum, RDX and Sanabul continue to raise the bar as far as durability and design goes. Pick a pair that fits well, feels comfortable and gives you the confidence to focus on what really matters – your technique and progression.